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A KPIS International School student doing the Tabata workout

Take a break and watch a KPIS International School student do the Tabata Workout.

All classes in the lower elementary were assigned to do the Tabata Exercise. Tabata is a high-intensity workout that includes 20- second workout and 10-second rest. All in all, there will be 8 exercises that will be done.

They are: 

1.Squat 

2. Standing Crunches 

3. Run in place 

4. heel touches 

5. push up to plank 

6. lunges 

7. mountain climber. 

8. Toe touches. 

This workout was assigned to lower elementary students as the intensity is moderate.

Well done and stay healthy!

KPIS International School, Bangkok, Thailand.

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